For many, the holidays are a time of joy and celebration. But for some, the holiday season can feel like a never-ending to-do list...

filled with last-minute shopping, family dynamics, and endless expectations. If you’re struggling to find calm amidst the chaos, you’re not alone.

Today we are talking about five simple ways to stay calm, centered, and grounded throughout the holidays. These practices don’t require a lot of time or effort—but they can make a world of difference in how you experience this busy time of year.

1. Start Each Day with Intention:
The way you start your day sets the tone for everything that follows. When you wake up, take a few moments to center yourself. Close your eyes, take a deep breath, and set an intention for the day. This could be something as simple as "I choose peace today" or "I will stay calm no matter what comes my way."

Starting your day with intention helps you stay focused, and it gives you a tool to return to when things feel overwhelming.

2. Practice Deep Breathing:
When the holiday stress starts to build up, pause for a few deep breaths. Deep breathing activates your parasympathetic nervous system, which helps you calm down.

You can try a simple 4-7-8 breathing technique: inhale for 4 counts, hold for 7 counts, and exhale for 8 counts. Do this for a few minutes, and feel your stress melt away.

3. Take Mindful Breaks:
It’s easy to get caught up in the rush of the holidays. But don’t forget to take mindful breaks throughout the day. Step away from your to-do list, take a walk outside, or simply sit quietly for a few moments.

These small acts of self-care allow you to recharge and reset, so you can tackle the next task with a calm, focused mind.

4. Release Expectations:
The holidays often come with unrealistic expectations—whether it's about the perfect family gathering or the perfect holiday gifts. Let go of the pressure to be everything for everyone.

Remember, the holidays are about love, connection, and joy, not perfection. Set boundaries where needed and focus on what truly matters.

5. Create Space for Gratitude:
One of the most powerful ways to stay grounded during the holidays is by practicing gratitude. Each day, take a few moments to reflect on what you’re grateful for.

Whether it’s the people in your life, your health, or simply the quiet moments of peace, gratitude shifts your energy and helps you focus on the good instead of the stress.

Each of these practices is part of my Escape the Chaos Premium 7-day program. A program where you will find ways to find calm and peace over the holidays, while enjoying all of the holiday magic. You'll receive grounding exercises, gratitude practices, and mindfulness tools designed to help you navigate the holidays with a calm, centered mind.

Are you ready to make this holiday season more peaceful? Join the Escape the Chaos program today and start implementing these practices in your daily life. You deserve a stress-free, joyful holiday season—and I’m here to help you make it happen.

Tara Leske, Intuitive Empowerment Coach